Shaken by the news of Heart Disease?

Take steps and Thrive

I guide Professional Women to family friendly meals, calm confidence and heart health

Reclaim Vital Heart Health through Food

You can get a list of foods from the internet!

But how do you make it work in your life?

Eating that is fun, healthy, energizing & delicious.

Let’s turn a scary diagnosis and challenging body time into a new way of eating to feel strong, sexy and pleasure filled in next chapter of life.

DOES THIS SOUND LIKE YOU?

A Woman in mid-life with a recent heart disease diagnosis.

A strong family history of heart disease

You feel overwhelmed by all the changes needed

You feel frozen to get started.

You Want to:

Be Healthy and Strong

Supported without feeling judgement from a finger-waiving dire dietitian.

It is possible to...

  • Know what to eat

  • Like what you eat

  • Eat with family and friends

  • Feel ease in your mind

  • Trust your body

  • Food fit into your social life

  • Lose weight gradually

  • Feel comfortable and confident in your own skin again

MEET JEN

Jen Fournier is a light hearted, super fun and open minded well being guide with over 22 years of experience as a Registered Dietitian, Mindfulness Meditation Teacher, and professional Cook.

She is passionate about the intersection of food, well-being and connection with self and with others.

Jen is the “emotional-eating whisperer” and is masterful at helping people renegotiate life-long challenging relationships with food through self-discovery, healthy and delicious food and actionable strategies and practices that help to un-ravel self-judgement, re-store self-confidence and re-claim our natural capacity for a guilt-free enjoyment of eating.

WORKING TOGETHER FOR YOUR VITALITY

Private Session

Address pressing problem

  • Get personalized meals to Jump Start change in your kitchen

  • Feel a calm and leave with calming practice Just Right for You

  • Confidently know next steps to manage lab results and heart health

Group Coaching

Commit to Results

  • 8 week 60 minute sessions

  • Build Right Menu for your Home

  • Gain confidence in your heart health

  • Weekly calming practices. Take less that 5 minutes

  • Weekly time saving ideas

TESTIMONIALS

  • Last year, I participated in one of Jennifer’s programs. I took her class during a time of intense transition, as an educator during the pandemic. The space she created gave me an opportunity to reflect on my food choices and patterns without judgment or discomfort. It was a time to silence the outside noise and tune in to my inner wisdom. Her ability to connect and listen is so strong, that I carried that safe space forward, and hold it with me still. I find myself returning there, able to ask questions and listen, without judgment, to what my body is telling me. If you are interested in exploring and deepening your relationship with food and health, I highly recommend connecting with Jennifer Fournier and considering her upcoming program.

    Sarah - Educator

  • Before working with Jen, I had worked with a fabulous nutritionist for many years who gave me "eat this, not that" advice. This helped keep my prediabetes in check. However, due to the pandemic, I had reverted to soothing my feelings with simple carbs. In addition, I didn't realize how mindlessly I was eating. During the program, I discovered I had been on autopilot and repeating selfdestructive habits. I gained important strategies to stop the cycle of mindless eating and negative self-talk. I learned that I was not alone in my struggles. The calming and grounding exercises Jen led us through were incredibly life-changing. I could feel the stress flow away. As a result of the program, I am more aware of what my body is asking for. I have more tools to live a calmer life and I feel more in control. I feel more empowered to tell others when their comments are not helpful and my relationship with food is healthier

    Patti - Teacher