Endorsement

“Jen is an Aikido master of nutrition change... this is who you want in your corner” Cardiologist

WORKING TOGETHER FOR YOUR VITALITY

Jump Start Session

Address pressing problem

  • Get personalized meals to Jump Start change in your kitchen

  • Feel calm and have calming practice to use daily

  • Confidently know next steps to manage your lab results

Robust Heart

Group Program

Commit to Results

  • 8 weekly 60 minute sessions

  • Build Right Menu for your Home

  • Gain confidence in your heart health

  • Weekly calming practices

  • Time saving tips & recipes

  • Group support

You experienced a recent cardiac event, diagnosis or near miss, that has you feeling scared and ready to change, but keep coming back to the question "how do I start"?

Let's walk this journey together, I have 22 years of experience guiding women just like you, to a resilient strong life

  • Feel overwhelmed with heart disease news?

  • Afraid you are doomed to a life of eating cardboard

  • Feel the stress of home, work, family, and now taking care of your heart too

  • Want support

  • But not finger-waving dire dietitian allowed!

..it can feel like a lot, but you don't have to do this alone

WHAT DOES IT LOOK LIKE TO WORK TOGETHER?

Joy in eating:

You will discover flavor, texture & pleasure in lots of foods. We will craft:

  • Environment

  • Plan

  • Shopping List

  • Boost kitchen skills

Inch by inch its a synch.

Making gradual incremental changes, changes how you feel and builds confidence for a healthy future.

No need to change it all over night.

Holistic approach:

Meals to support heart health to improve work, relationships & daily stamina. We will determine your best:

  • Eating pattern

  • Sleep schedule

  • Food list

  • Social support

Mindfulness and nervous system support:

We won't just focus on diet. We will work with:

  • Cravings

  • Mindset

  • Anxiety

  • Stress

You can

  • Change your eating habits

  • Feel pleasure in eating

  • Enjoy eating with children again

  • Experience more calm moments

  • Have a collection of recipes, methods of cooking & new family favorites

Fun Times Jen Style

Outdoor activities:

Skiing, hiking, rock climbing, sky diving & zip lining

Witnessing the potential of the human body in live dance performances. Learning new dances from Ballroom to Bhartanatyum

Cooking and Eating with Friends

Learn new ways to work with my hands.

Stained glass is next.