What’s Possible

I believe in a world where women spend more of their creative energy & life force, living well with family & friends. Fueling their engagement with community & work callings. While eating a broad range of foods to support their Hearts and the life they deeply desire.

Hey There

I am Jen. My work life changed from making donuts to cardiac dietitian in 2000. Not going to lie, the skill sets did not overlap. With the massive change in career and moving to a new city, I found myself sneaking Ben & Jerry’s daily….and get this…I lived alone.

Through working with cardiac patients and allowing myself some grace, I discovered the foundation to life long heart health change.

Allow me to walk you through to your “just right” food list, seasonal menu list, calming practices and confidence in your heart.

Putting my experience to work for you…

  • How to navigate medical offices and hospitals

  • 20 years as Registered Dietitian in Clinical Practice @ UMass Medical School

  • Creator of the Heart Matters program: 8 week Risk Reduction Program for BC/BS clients

  • Somatic Experiencing Practitioner: releasing trauma & establishing more resilience

  • Integrated Mindful Based Stress Reduction into nutrition practice

  • Completed Mindful Eating Facilitator Training UMass Medical School

  • Lead hundreds of cooking demonstrations converting tasters into “new food eaters”

  • Speaker for companies, schools, families, physicians

  • Transformed a bankrupt Bread Company into a million-dollar, award winning firm respected in the community

  • Pharmacy Technician: saw first hand pros and cons of reliance on medications as a teen

WORKING TOGETHER FOR YOUR VITALITY

Jump Start Session

Address pressing problem

  • Get personalized meals to Jump Start change in your kitchen & daily eating

  • Feel calm and have calming daily practice

  • Confidently know next steps to manage your heart health

Robust Heart

Group Program

Commit to Results

  • 8 weekly - 60 Minute sessions

  • Build Right Menu for your Home

  • Gain confidence in your heart health via lifestyle changes

  • Weekly calming practices

  • Time saving tips & recipes

  • Group support from fellow women